Phentermine is the best weight loss pill and there is no doubt on that. With the help of Phentermine you can lose a lot of weight within just a few days.
Phentermine burns your body fat and calories and turns them into energy. This is one of the reasons why you can lose weight fast with Phentermine. But, when you team Phentermine up with the right type of exercise, you can shed a lot more pounds than before. All you need to do is you need to go for the right type of exercise.
Here is a planned exercise schedule for you. Take a look—
- Skipping – If you are someone who doesn’t really like to hit the gym, then skipping is the best option for you to try at home. 10 minutes of skipping daily combined with a morning jog will keep you active and fit for the whole day.
- Dancing – What can be more fun than grooving into your favorite song and then losing weight? Dancing is actually a great exercise to start with at your home when you’re on Phentermine. From Zumba to Aerobics, dancing can help you to shed a lot of pounds.
- Squats – Squats can help you to lose a lot of weight. It burns a lot of calories and also energizes your mood. Do squats for 10 minutes minimum every day.
- Abs Crunch – When you go for machine workouts, abs crunch is one of the most beneficial workouts. Combine it with cardio and that will work on your belly and ill sculpt your muscles and tone your cores.
- Lat-Pull down – This machine workout will help you with strengthening your biceps, shoulders and your back. Lat-pull down works in many ways which leads you to a balanced workout resulting in burning body fat and calories along with losing a lot of weight. Do at least three sets of 12 reps.
- Over-head press – This machine workout will target your shoulder muscles and upper arms. This will also help you with muscle flexibility.
- Leg Abductor – For lower body machine exercise leg abductor is the best one to start with. It works for your thighs and glutes. You should do two sets of 12 reps.
- Seated leg press – Some people are not squat fans and this machine exercise is the best one for them. Seated leg press will help you to firm your quads and glutes and also will help you work on your legs. Do three sets of 12 reps.
- Cycling – Cycling is one of the best cardio machine exercises to start with for your weekly cardio day. It burns a lot of fats and calories. Keep switching between slower cycling with a high resistance and more fast-paced cycling with lower resistance.
- Treadmill – On your weekly cardio day, start walking on your treadmill. And with time go ahead for a steady jog. When you’re completely ready, go for a high intensity interval training for 10 minutes. It’s the best for burning calories.
So here is a simple exercise plan for you while you are on Phentermine. Just remember to follow the right exercise plan, take the right dose of Phentermine and eat the right kind of food. you are good to go!