How Iron and Calcium helps you while On Phentermine Pills?

For a long time, Phentermine has been the drug of choice for weight loss for a huge number of people. It is an appetite suppressant, and its consumption prevents the user from eating more than necessary. However, in some cases, it has also been noted that the user, affected by the loss of appetite, occasionally skips some meals. This not only affects the weight loss campaign but can also seriously impact the user’s health.

It is of paramount interest to follow a healthy diet plan while on Phentermine, failing which undesirable circumstances may arise.  While nutrients such as protein, and carbohydrate can be found in the majority of the food items, minerals such as calcium and iron are less ubiquitous and therefore special attention should be given to their consumption at regular intervals. Moreover, iron and Calcium are two nutrients that a phentermine user should make sure to consume.

Why You Should Take Calcium

It is necessary to take calcium because firstly, inadequate supply of the nutrient results into storing of fat, which is counterproductive to the weight loss plan; and secondly, low supply of calcium turns on the emergency protocols, the body starts extracting the nutrients from various body parts, which is extremely unhealthy and dangerous.

The ill supply of calcium leads to the extraction of calcium from the bones, and the chance of developing osteoporosis increases manifold. A healthy supply of Calcium also prevents the body from regaining weight, thereby boosting the effects of Phentermine.

Why You Should Take Iron

The lack of iron can result in hormonal imbalance, and in case of women can seriously affect menstruation. Hormonal imbalance increases stress levels and the initial attempt at burning fat gets nullified. Moreover, iron deficiency prevents the production of red blood cells that carry oxygen in our body. The lack of RBCs results in constant fatigue, which makes the user unable to follow the workout routine, and subsequently, prevents energy burnout.

How to Supply Your Body with Enough Calcium and Iron

It is better to eat natural food items rather than going for artificial supplements. On the whole, a user should follow healthy diet plan after having consulted a nutritionist.

What are the Sources of Calcium and Iron

A few sources of Calcium are milk, Broccoli, Edamame, eggs, Bok Choy, Figs, Oranges, Sardines, Canned Salmon etc. While Dairy products also contain calcium, the user should check for fat content before consuming dairy products. Low-fat items are advisable.

The sources of Iron are leafy vegetable such as spinach, seafood, dried fruits such as raisins and apricots, Peas, Beans, Red meat, etc.


A healthy diet is necessary for maintaining a healthy life. No supplement and weight loss/gain pill can act as a substitute to the vital nutrients. In fact, it is even more necessary to follow a healthy diet plan when the natural metabolism is altered with the help of artificial drugs. Therefore, it is advisable to plan ahead of time. A methodical approach to weight loss can greatly boost the desired effects, but failing to do the same can result in undesirable consequences.